Everyone has their own story. For some of us, excess weight came on after marriage, having kids, or menopause. For others, meal planning and cooking is a challenge. Other cases may be more complex and involve thyroid or adrenal disorders, underlying inflammation …read more
Food sensitivities involve an inflammatory reaction of the body to a food item or chemical which releases inflammatory mediators that then cause various symptoms. They differ from more commonly known and treated food allergies or intolerances such as …read more
Gastrointestinal disorders comprise diseases affecting the entire GI tract and include Celiac Disease, Crohn’s Disease, Diverticulitis and Diverticulosis, Gastroesophageal Reflux Disease (GERD), Irritabel Bowel Syndrome (IBS) …read more
It was nice to see how easy it is to prepare healthy food. The different spices were interesting and good to know how they affect our health.
Lisa Angelici, DMD
I participated in OLAH and the presentation were useful, it provided good information to reinforce the reasons for going vegan/vegetarian. OLAH was an interactive experience that was a lot of fun. We chopped and mixed ingredients to prep for the meals, and prepared the meals together…
Great tips that will be readily and easily implemented at home. Very delicious, especially with my experience with tasting bland health food. The cooking section was extremely well thought out and done.