Soy: Friend or Foe?

If ever there was a food that has a world of confusion, myths and worry around it, it’s soy. The very soy that gives natto and miso their health fame also is purported to cause breast cancer, damage your thyroid, digestive and malabsorption issues, and the list goes on. Especially for those of Asian descent […]

By |February 9th, 2015|0 Comments

Can You Hack Your Own Biology with Bulletproof Coffee?


This is a guest post by S. Christine Chung (Andrews University School of Public Health)
Miracle brain and body booster?
David Asprey lost 100 pounds without counting calories or exercising. He also increased his own IQ by 20 points. Not only that, he claims to have lowered his biological age. Biological age is how well your body […]

By |October 23rd, 2014|0 Comments